The Health Benefits of Cinnamon Powder

The Health Benefits of Cinnamon Powder

Cinnamon is a dried stem bark of plant Cinnamomum Verum. It is a very common spice and is used in a variety of dishes. It can be put in anything from cakes to curries. Cinnamon, which comes from the bark of evergreen trees, has been around for thousands of years. Cinnamon powder has been widely regarded as having many medicinal benefits. There are two main types of cinnamon: Ceylonese or True Cinnamon and Cassia. The slight difference is due to the trees that the cinnamon is harvested from. Ceylon cinnamon is primarily found in Sri Lanka and is relatively uncommon. The majority of cinnamon that is used everyday and found in stores is Cassia cinnamon. Both types have very similar health benefits.


Cinnamon Boosts Metabolism          

Although cinnamon is best known as a topper for baked goods, it has a wide range of health benefits. For starters, cinnamon can aid in weight loss. It is known to reverse some of the effects of eating unhealthy foods and boosts metabolism. Of course eating cinnamon alone won’t do much to help with weight loss, but combined with a healthy diet and adequate exercise, cinnamon will definitely boost your weight loss goals. For patients with diabetes, studies have shown that cinnamon has a positive effect on lowering blood glucose levels and also cholesterol levels.

Cinnamon has anti-inflamatory properties  

Another great benefit of cinnamon is its anti-inflammatory properties. Cinnamon has a ton of powerful antioxidants. These antioxidants protect the body from damage and prevents harmful inflammation directed against tissues. Cinnamon is also recommended to help with reducing the risk of heart disease due to studies that have shown cinnamon’s ability to decrease LDL or “bad” cholesterol as well as its ability to reduce blood pressure.

Cinnamon and diabetes

Though there is no concrete evidence to say it for sure that cinnamon may help cure diabetes. But studies are being conducted from time to time, which suggest some positive news about cinnamon helping to cure type 2 diabetes. A lot more researches may require to confirm if Cinnamon has positive impact on diabetes patients. Those with Lever damage must abstain from using Cinnamon as it may make it more complicated.

Cinnamon detoxifies your body

Cinnamon has also been said to protect or reduce the chances of acquiring certain types of cancers such as colon cancer due to its detoxifying properties. Furthermore it can also improve or at least alleviate some of the symptoms of many diseases such as Alzheimer’s disease, HIV, multiple sclerosis, and chronic wounds.

As mentioned earlier, the risks associated with consuming cinnamon or cinnamon powder is very low unless you consume extremely large amounts or use unsafe methods of consumption. If you experience any unusual side effects, consult your primary care doctor before continued usage. Although most people use cinnamon just in pastries and baked goods. You can also incorporate it into spicy curries, stews, tea, or coffee for added flavor and added health benefits.

Indian spices are full of health benefits, read some other helpful articles on Indian spices like cardamomclovescorriander and black pepper

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Author: Ahaana Sahay