The Health Benefits of Black Pepper
Black pepper also known as काली मिर्च or Kali mirch in hindi is one of the most benficial spices used in our kitchen. It’s so common that we don’t think twice about it before sprinkling some into our dishes to add a touch of flavor. Today, you will be even happier to know about its amazing health benefits. In fact, in many regions of the world, black pepper is utilized not only as a spice, but also for its medicinal benefits from being aid in digestion to help getting relief from the common cold.
Vitamins and minerals in black pepper
Black pepper contains essential minerals such as phosphorus, potassium, calcium, and magnesium. It also contains vitamins B, E, K, B6, niacin, thiamin, and riboflavin. It is also relatively low in calories unless consumed in really large amounts.
Digestive benefits in black pepper
One of the most common health benefits of black pepper is its ability to aid in digestion. The pepper increases hydrochloric acid production which helps with the breakdown and digestion of your food. Proper digestion prevents gastric and intestinal issues. Pepper is also a great detoxifier since it promotes sweating and urination to get rid of unhealthy toxins in the body. If losing some weight is on your to do list, black pepper can also help with that! Black pepper helps break down fat cells quicker and boosts metabolism, making black pepper tea a great recommendation for those trying to shed some extra pounds.
Black pepper may also provide some skin benefits
Several studies have shown that black pepper stimulates melanocyte pigmentation production. For those who have vitiligo, a skin condition where enough pigment isn’t produced causing whiteness, black pepper is a promising natural remedy. Furthermore, black pepper is said to help in reducing the chances of getting skin cancer which occurs due to large quantities of UV radiation.
Black Pepper as an Antibiotic
Black pepper also has antibacterial properties which is beneficial to fight against infections caused by bacteria in your body. Black pepper also reduces atherosclerosis which untreated leads to heart attacks. Atherosclerosis is a clogged artery and black pepper helps in clearing out the artery to unclog it and allow the passage of blood.
Conclusion
In summary, black pepper is more than just a spice to add flavor. It contains several health benefits. If you aren’t a daily consumer of black pepper already, you should definitely consider adding it to your dishes and incorporate it in your diet to get the maximum nutrition and benefits to help your body stay healthy.
Read some more useful articles on Indian spices here: Cardamom, Cloves, Corriander and Cinnamon
