Juices that Boost Immunity

Read here about the juices that boost immunity. The immune system defends the body against disease-causing pathogens. That means for staying healthy and fit, your immune system needs to work correctly. For this, it needs a good amount of vitamins and minerals to function the way it should be. And what can be the simplest way other than consuming fresh fruit and vegetable juices to get the right doses of those vitamins and minerals? Mentioning here some of the most nutritious and immune-boosting juices to start your mornings off with a refreshing boost to your body’s natural defence system.

Tomato, Kale and Celery

As per the nutrition experts, green veggies are the best source of vitamins and minerals. Kale, tomato and celery juice is rich in magnesium, potassium, vitamin A and C, iron and other fatty acids. Kale is also loaded with chlorophyll which assists in the proper blood circulation. Also, it helps to increase good cholesterol in the body. The kale has folate which helps tissues grow and cells work, the tomato has potent antioxidants beta-carotene and vitamin C to bring down inflammation and celery battles microscopic organisms. This is the best vegetable juice for adults as well as kids.

Orange and Grapefruit

Citrus fruits are great for strengthening the immune system. It is because they are high in Vitamin C, which has proven a vital micronutrient to fight off viruses and bacteria. Vitamin C helps build up the defence system by working both inside and outside the cells to neutralize free radicals. Insufficient Vitamin C in the body may lead to delayed wound healing results, failure to properly fight infections. So, have this tasty and nourishing drink to get your daily dosage of vitamin C.

Tropical ABC Juice

The ABC juice stands for Apple, beetroots and carrots and is most likely the best drink you can have. The magical blend is filled with vitamin A, B6, B1, C, fibre, zinc, folate and potassium that are vital to keeping the blood pressure in control and immune system in good shape. Carrot and beetroot are rich in beta-carotene, lutein and alpha that help ward off disease. For providing it with a tropical taste, you can also add a small piece of pineapple over the drink. This will give an extra dose of vitamin C to the concoction. So, consume this highly nutritious drink to stay hale and hearty. 

Watermelon

Watermelon is one of the best immune-boosting fruits. The 2 cup serving of watermelon contains around 270 mg of potassium and 30 percent of the daily recommended intake of vitamin A. It also has vitamin C, magnesium and zinc, which are all good for fortifying the immune system. It is an ideal drink if you catch the flu or cold because of its potential to fight off pathogens. Aside from this, a study states that the antioxidant properties of watermelon help to relieve post-exercise muscle soreness.

Mango and Strawberry 

Mango and strawberry juice is such a scrumptiously tangy, sweet and sour amalgamation that almost everyone likes it. Apart from being very tasty and filling, the blend also provides several health benefits. We have already said that vitamin C supports a healthy immune system. And you will feel happy to know that an average-sized mango has around 2/3rd of the daily dosage of vitamin C. The potent antioxidant available in it helps to bolster the immune system. And strawberries contain 58.8 mg of vitamin C and a good amount of antioxidants to fight free radicals. Strawberries also help to prevent cardiovascular disease, diabetes and even cancer. Rich in iron, folate, vitamin C, E, and A, mango and strawberry juice is a hearty and satisfying way to start your day with.

In each of the above-mentioned drinks, you will get a load of vitamins and minerals. So, consume these delicious and healthy drinks in the morning to give a refreshing boost to your immunity. You can dedicate each day for a particular drink in a week to fulfil your essential requirements of nutrients.

Author: Ahaana Sahay