Benefits of Avocado

Benefits of Avocado

The avocado is basically a tropical tree with a pear-shaped fruit, green in color and incredibly delicious. Avocado is loosely used to refer both the tree and the fruit itself. It is scientifically proven to be a berry, it is generally characterized and known for its creamy texture. If we were to discuss the benefits of Avocado for health, then it is expedient to know that, according to accurate nutrition facts, avocados are the only fruit to contain a significant amount of healthy fats. Further, we will be taking our time to discuss and analyze the nutrition facts of avocados and as well its health benefits.

Avocado health

Eating diets that contain predominantly fruits have long been known to aid in a wide variety of health issues. Avocados are not left out in this factor and as such has quite the benefits for health aside from its delicious taste.

Nutrient facts of Avocadoes

This is basically the breakdown of the nutrition facts, and after analysis, it can easily be concluded that avocadoes are quite the source for vitamins and minerals. One serving (one-fifth of an avocado, which is about 40g), contains the following nutrients;

  • Calories- 64.
  • Fat- 6g
  • Carbohydrates-3.4g.
  • Sugar- 0.4-0.7g.
  • Fiber- 3g
  • It is as well rich in of the vitamin K, vitamin C, folate, Potassium, Vitamin B5, vitamin E and other minerals and vitamins in varying but convenient proportions of the Daily Value (DV).

Health Benefits of Avocados

Good for vision

In light of one of the benefits for health of avocados, they contain two phytochemicals, namely; zeaxanthin and lutein, that are usually concentrated in the eye tissues and help reduce damages to the eye from sources like ultraviolet light.

May help to reduce the risk of heart disease

Another of the benefits for health is highlighted here due to some nutrition facts. Avocadoes have been studied to contain about 25mg per ounce of a particular plant sterol called beta-sitosterol. Regular consumption of this sterol and even a variety of other plant sterols have been proven to control and maintain stability in cholesterol levels, which promotes heart health. Also, reduced LDL cholesterol makes it good to reduce the risks of heart diseases.

May promote brain health

Avocadoes, according to accurate nutrition facts, contain and are rich in oleic acid, which is an omega-9 fatty acid that has been usually associated with improved perception and cognition.

It can prevent and reduce the risks of various diseases and conditions

This is one of the major health benefits of the fruit. The positive nutrition facts of the fruit display a wide variety of nutrients, minerals, and compounds that have been known to reduce the risks of various diseases like cancer, osteoporosis as well as maintain steady metabolism and even prevent some conditions like obesity, diabetes and a variety of gastrointestinal diseases.

The delicious taste of avocados is not the only reason why it is such a great fruit. The nutritional content and benefits for health are also quite evident and numerous.

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Author: Ahaana Sahay