Superfoods You Must Include In Your Diet

Superfoods You Must Include In Your Diet

Superfoods are the types of foods containing substantial amounts of nutritional value and low amounts of calories. Achieving great health requires adding food items to our diet that are high in nutrition.

To help you get rid of the cumbersome task of finding such foods, we have come up with a list of the most nutritious superfoods that are capable of preventing chronic diseases and benefiting your overall fitness.

You may include a few or all the food we have on our list to adopt a balanced diet. 

Vegetarian Section

Dark Green Leafy Vegetables 

Green leafy vegetables are rich in nutritional values and fiber that help to deter chronic diseases. They are full of Vitamin A, C, Calcium, zinc, folate, iron, and magnesium. 

You can get these nutrients by consuming superfoods like kale, spinach, swiss chard, turnip greens, and collard greens. Prepare smoothies, soups, salads, stews, curries, or sauté them by drizzling olive oil to enjoy the platter.

Berries

Berries are the superfoods that are a powerhouse of antioxidants properties and nutrients that improve digestion and the immune system. Some of the berries you can include in your diet are strawberries, raspberries, cranberries, blueberries, and blackberries. Make them a part of your salads, smoothies, dessert, or breakfast for a healthy diet.

Nuts

A handful of seeds and nuts are an excellent source of fiber, healthy fat, and antioxidant properties. You can eat them in your breakfast or add them to your versatile culinary dishes. 

Almonds, cashews, walnuts, hazelnuts, pistachios, and powerful Brazilian nuts are great to maintain a balanced diet. In seeds, make a mix of flax seeds, pumpkin seeds, sunflower seeds, and chia seeds.

Legumes

Legumes are plant foods that contain protein, vitamins, and fibers. Eating legumes and beans helps prevent health diseases such as diabetes, cholesterol, and blood pressure and promotes weight loss.

You can add lentils, peas, soybeans, black beans, red beans, kidney beans, and peas to your salads, soup, or curries. 

Yogurt

Yogurt is an amazing source of protein and calcium that contains probiotics as well. It helps improve your gut health and promote overall wellness.

Try to eat natural yogurt instead of flavored ones that are high in sugar content. Use them as a dip and sauce or maybe an alternative to mayonnaise.

Avocado

Avocados contain vitamins, minerals, fiber, and healthy fats that reduce diabetes, heart disease, and more. You can prepare avocado toast or salad to eat daily.

Turmeric

Turmeric is an Asian spice that appears in bright yellow. Originally derived from India, it has medicinal benefits since it has active compounds and anti-inflammatory properties. You can add this to your detox drink, cook or eat it raw if you are fine with its taste. 

Non-Vegetarian Section

The superfood list is incomplete without the non-vegetarian section. If you are a non-vegetarian, incorporate the following along with the vegetarian options in your diet to gain optimal health.

Eggs

Eggs are a great source of protein, vitamins, phosphorus, iron, and antioxidants. Consume eggs whole or at least the yolk regularly to prevent several chronic diseases. 

Fishes

Fishes are a package of omega-3 fatty acids, potassium, and protein that can help prevent heart illness. The highest content of proteins in superfoods like fish is available in salmon, trout, and tuna steaks.

Meat

Meat is a good source of protein, iron, zinc, phosphorus, and various vitamins. Consume a moderate amount of chicken, beef, pork, and turkey to maintain a healthy diet.

Adding these superfoods or even some of them to your diet can help you live a much healthier life. It is true that incorporating the changes might appear challenging in the beginning. However, with time, you will get accustomed to the tastes. After all, healthy life in today’s changing conditions does not come easy. It is,in fact, a dream for many

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Mansi Gupta

Author: Mansi Gupta

Apart from being a graduate in English Literature, Mansi is a knowledge freak who loves to wade through the pages of almost all types of books. Watching outside the windowpane and brewing stories are some of the hobbies that make her an extremely introverted personality. Writing isn't just a passion for her but a survival force that keeps her dragging through the absurdity and existentialism of life. She started writing in her school days. She writes articles concerning health, lifestyle, fashion, sexual awareness, and feminism. Currently, when physical and mental health deteriorates incessantly, she wishes to create awareness through her articles about its indispensability.