Chia Seeds: Are They Really As Useful As They Sound?
Chia seeds are considered super food by many health professionals. You will find that several nutritious recipes make the most of an incredible ingredient i.e chia seeds. From being a part of protein bars to adding them to smoothies, baked goods, and other delicacies the list of things where you can incorporate chia seeds nutrition is endless. The amazing texture, the beautiful pop of color, and obviously the high level of nutrition content makes them all the more important. They have proven to increase energy levels, balance the level of blood sugar, and improve heart health. Today, we want to talk about the benefits of chia seeds and why it is regarded as a superfood.
The Health Benefits Of Chia Seeds
Easily available from any supermarket around you this particular superfood is packed with nutritional goodness. Originating in Mexico the superfoods go way back in time. They are an amazing source of fiber, antioxidants, protein, calcium, and Omega 3 fatty acids. Apart from serving as a natural laxative they also have several other benefits.
The ability to keep weight under control
They first and foremost why people eat chia seeds is because they help to reduce weight. Are you wondering how to use them for weight loss? In a glass of water add two tablespoons of chia seeds and soak them overnight. The mixture is well settled in the morning, drink it. The presence of fiber in chia seeds will ensure the feeling of satiety for a longer period of time.
Amazing source of Omega 3 fatty acids
Omega 3 fatty acids have their own list of spectacular benefits and these seeds have a high quantity of it present in it.
The combination of chia and water transforms into a gel. Packed with fiber it helps in bowel movement and relieving constipation. Fiber also helps to improve digestion.
Prevents diabetes and keeps the blood sugar levels in check
There is a link between chia slowing down the digestion process and preventing diabetes. A gelatinous coating can be found on these seeds and this prevents the spike in blood sugar levels.
Its ability to fight cancer
Chia seeds with the presence of alpha-linoleic acid can prevent the occurrence of breast cancer and other types of cancer.
Maintain Healthy level of cholestrol
This is also because of the goodness of Omega 3 fatty acids present in chia seeds. They prevent the occurrence of coronary heart diseases and lowers the level of cholesterol. These seeds also comprise of monounsaturated fats which is a kind of healthy fats that have a beneficial impact on cholesterol levels. Several recent studies have declared these seeds as a quintessential part of a healthy diet that keeps cholesterol at bay.
Increases Metabolism and Elevates Energy Levels
Chia seeds are a great source of magnesium, iron, zinc, and vitamin B. Each one of them can boost the energy levels. For an instant burst of energy add a spoonful of chia to your smoothie or oatmeal. You will not only experience an unusual taste but also feel the increase in your level of energy.
Are there any side effects of chia seeds?
There are absolutely no side effects of these seeds. The incredible list of benefits that these seeds possess makes it truly a hero in the nutrition department. However, the high level of fiber content in chia seeds can lead to stomach discomfort. This is applicable only when consumed in large quantities.
Enjoy the mind-blowing benefits of this seed that is a part of the mint family. Soak, grind, or chew them whole to obtain their nutritious goodness.
Some Further Good Reads: