How beneficial olive oil is for health
Ever thought that how beneficial olive oil is for your health? Or ever been recommended by a friend or a family member to replace your normal refined oil with olive oil? Let us today analyze is it really worth to get this relatively costlier oil for your regular cooking purpose. Why it is considered to be better than other refined oils, usually used for cooking?
Olive Oil: What is it?
Olive oil or liquid gold as they called it in the primitive world is basically a fat which is derived from Olea Europaea. The traditional tree is found around the Mediterranean region. Whole olives are processed for the extraction of oil. Every culinary expert is aware of the importance of olive oil in the kitchen. The Monounsaturated fatty acids present in the olive oil makes this extremely health-friendly.
The incredible benefits of olive oil
Ability to keep cancer at bay
The phytonutrient that is present in olive oil – oleocanthal mimics the effects that ibuprofen has. This helps to reduce inflammation which reduces the risk that breast cancer. Lignans and squalene are some of the other components present in olive oil. They have a positive impact on other cancers too.
It is rich in healthy fats
The fruit of the olive tree is used to extract the beneficial oil. It is rich in both Omega 3 and Omega 6 fatty acids which makes up 11%. However, the content of monounsaturated fat – oleic acid is as high as 73%. It is oleic acid that is responsible for reducing inflammation.
Good for the cardiovascular system
By now, we have accomplished the fact that olive oil is the primary source of good fat in Mediterranean cuisine. According to statistics, death in the Mediterranean region caused due to cardiovascular diseases was far less than compared to the other regions of the world. People who consume olive oil have a lower risk to develop heart diseases – stroke, hypertension, and hyperlipidemia.
The cause of depression is removed
The risk of depression increases when your diet is rich in trans-fat in comparison to diets that are high in polyunsaturated and monounsaturated fats. Trans fat is present in mass-produced items and junk food. In research conducted in Spain, it was established that olive oil protects our body from the threats of depression.
The prevention of diabetes
When olive oil is included in the diet, it keeps blood sugar levels under control. It is being concluded in some of the studies that olive oil is helpful in protecting against Type 2 diabetes.
Prevention of Alzheimer’s
Oleocanthal a phenolic compound that is present in olive oil prevents the onset of Alzheimer’s disease. Alzheimer is a neurodegenerative condition of the brain and is commonly found brain disorders across the world.
It ensures to strengthen bones
Calcium isn’t the only thing responsible for strengthening bones. Olive oil has the potential to strengthen bones and prevents diseases related to weak bones. it improves inflammatory markers and reduces oxidative stress in rheumatoid arthritis patients.
Healthy cholesterol levels will be maintained
In a Japanese study, it was proved that the level of LDL cholesterol fell within weeks after olive oil was consumed. Good cholesterol is referred to as HDL or high-density lipoprotein and the bad cholesterol is referred to as LDL or low-density lipoprotein.
Protects the liver
A research proved that the oxidative stress exerted on the liver can be reduced with olive oil. Oxidative stress can be referred to as the cell damage which is caused due to the reaction between the molecules present in the body and other radicals. Olive oil protects the liver from such damage.
Further, it is good to know that the punch that olive oil carries isn’t limited to using it for cooking purposes. From a bevy of skin, beauty, and hair benefits to its mesmerizing health benefits – olive oil is undoubtedly one of the best things that are currently available to mankind.
These are some of the health benefits that olive oil possesses.
Sources
https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil
https://www.stylecraze.com/articles/amazing-benefits-of-olive-oil-that-you-never-knew/#gref
https://www.medicalnewstoday.com/articles/321246.php
