Vitamins for Healthy and Glowing Skin

Vitamins for Healthy and Glowing Skin

Vitamins for healthy and glowing skin are indispensable. Good skincare commences with proper nutrition. Your skin apparently keeps no secret; everything naturally shows on your skin. So, it needs to be nourished with vitamins, minerals, antioxidants and healthy fats. These are required for cellular repair and freshness of the skin. A daily skincare regime and a proper diet plan will make your skin glow naturally. The principal sources of skin-loving nutrients are fruits and vegetables, but knowing which vitamin supplies what, will help you understand to keep your skin in good shape. To get you started, here are vitamins you could be giving to keep your skin healthy.


Vitamin A

Vitamin A works as antioxidants which are found in foods like carrot, spinach, sweet potatoes, etc. It prevents the layers of skin from sun damage by interfering the process that breaks down collagen. Products like beef, eggs, fish and dairy have a type of vitamin A called retinoid, which is necessary for skin repair and rejuvenation. It assists the oil glands around hair follicles work efficiently. Natural skincare products are having derivatives of vitamin A that are excellent in treating wrinkles, skin firmness and skin dryness.

Vitamin C

Vitamin C, where C stands for collagen, protects your skin from free radicals that damage your dermis. Vitamin C boosts the collagen, which helps to keep your skin lithe, smoothing wrinkles and get rid of pigmentation and black spots. It is also responsible for lowering the risk of skin cancer. Citrus fruits, green vegetables, bell peppers, kale, strawberries, tomatoes and broccoli have abundant of vitamin C in them. Lower levels of vitamin C also cause gum bleeding and bruising.

Vitamin E

This antioxidant-rich vitamin has many health benefits from healing scars to moisturizing cracked and dry skin. It is also known as the free radical scavenger, which means it protects the skin from harmful free radicals. Vitamin E collectively works with vitamin C and absorbs the energy from UV rays, which damages skin and leads to skin sagging and wrinkles. Vitamin E is found in spinach, olive oil, nuts, papaya, kale, sunflower oil etc.

Vitamin D

People who don’t spend much time in the sun do not get enough vitamin D to synthesize from sunlight. The vitamin D in sunlight naturally rejuvenates and smoothens your skin and also prevents fine lines, pigmentation and dullness on your skin. Other than sun rays you can get vitamin D from mushroom, fish, eggs and many supplements and fortified products.

Vitamin B3

It is also known as niacin or niacinamide. It acts as an antioxidant with glowing and anti-aging abilities. It strengthens the skin tissues which keeps the moisture intact and keeps the skin soft and hydrated. Vitamin B3 also prevents skin-damaging by keeping away pollution, oil and dirt clogging your pores. Vitamin B3 is found in many beauty products because it reduces the appearance of aged skin. Coffee, rice bran, peanuts, chia and vegan foods are rich in vitamin B3.

Vitamin K

Not as well-known as other vitamins, vitamin K is essential for healing wounds and bruises because, without it, the blood wouldn’t be able to coagulate. It helps in treating several skin conditions like dark circles, scars, and stretch marks. Many doctors prescribe vitamin K creams to those who have undergone surgery. To reduce these skin imperfections, eat plenty of lettuce, kale, cereals, broccoli, cabbage, cauliflower, etc.

Healthy and beautiful skin is accomplished when you pay equal attention to skincare and nutrient intakes. Try to add lots of fruits and vegetables in your diet to keep vitamin level optimal because vitamin plays a crucial role in skin health. You can also consult a dietitian if you are not getting enough of these nutrients from your food.

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Author: Mousumi GharamiMousumi Gharami is a Masters in English Literature Living a healthy and disease-free life is a dream of everyone, and as one of the health bloggers, she aims at fulfilling this dream for everyone through her awesome health blogs. Her friendly tips, home-remedies and valuable information can smoothen your long journey to attain wellness. Getting inspired with the real-life stories and magical solutions, she has started her blogging adventure. She does not write blogs just filled with boring advices. To motivate you to embrace a healthy life is the target of her each post. Her posts are best for those, looking for a unique 360-degree approach to get the ultimate self-care.