Fish Oil Supplements and their positive effects on bodybuilding
Fish oil supplements are commonly used by almost the regular gym-goers, who pump irons for fitness. Bodybuilders have to work really hard and stick to carefully planned diets and rigorous exercise routines. But they can consume supplements with added health benefits to help them reach their body goals quickly. One such common supplement is fish oil in bodybuilding which really boosts their health and fitness levels. They accelerate muscle growth, burn fat quickly, speed up recovery of the body, and improve testosterone levels. Fish oil in bodybuilding has a bunch of other health benefits too. These include lowering blood pressure and the risk of heart attacks, and the prevention of strokes. Are you interested in already? Keep reading to find out all the fish oil benefits for men.
What is Fish Oil?
It is the fat or oil that is extracted from the tissue of certain oily fishes. These include tuna, anchovies, mackerel, salmon, sardine, herring, and lake trout. It is also produced by the liver of some fishes like in the case of cod liver oil and shark liver oil. Fish oil is a powerhouse of omega 3 fatty acids like EPA and DHA. Eicosapentaenoic acid (EPA) helps the body to synthesize chemicals that are involved in blood clotting and inflammation. Docosahexaenoic acid (DHA) is a key part of the cerebral cortex, sperm, and retina. 30% of fish oils are made up of these highly nutritious omega 3 fatty acids. On the other hand, the rest of the 70% includes Vitamins A and D.
Apart from those mentioned already, there are amazing fish oil benefits for skin, brain function, and disease protection. Fish oil benefits for men are outstanding as they form the building blocks of healthy sperm. It also helps in the production and regulation of testosterone in men that maintains muscle mass and libido. So, let’s look at the complete benefits of fish oil in bodybuilding in the next section.
Positive Effects of Fish Oil in Body Building
Reduces the time taken by the body to recover
Fish oil possesses anti-inflammatory properties that have amazing benefits for bodybuilders. It reduces muscle soreness and joint pain and quickly repairs the tiny tears in your muscles. Thus, it can lower the recovery time after a workout or from suffering injuries in the weight room. You can also increase the intensity of your training routines with strong and healthy joints and tendons. Take your fish oil supplements after an intense workout and feel fresh, energetic, and ready for more exercise.
Fish oil burns excess fat
A fish can help you reduce your body fat. Sounds funny, doesn’t it? Fish oil increases the rate of metabolism allowing your body to burn fat more quickly and effectively. A Bodybuilder needs to improve his muscle mass and reduce body fat to get in shape. Fish oil will surely help you in this quest for your goal body. It helps to increase muscle mass and decrease body fat at the same time!
Maintains blood pressure and cholesterol levels
Bodybuilders consume a lot of fat and red meat to be able to perform difficult training routines. As a result, they often tend to have higher cholesterol and blood pressure levels. They are constantly involved in stressful workout sessions that can also elevate their blood pressure. Fish oil supplements can lower their blood pressure and cholesterol and save them from future heart diseases.
Improves Heart Health
Regular consumption of fish oil can reduce the risk of coronary diseases such as heart attacks and strokes. It can save the life of a bodybuilder by maintaining their heart health. Bodybuilders like Mike Matarazzo and Kris Dim suffered severe heart attacks in their 30s. Therefore, fish oil can truly save lives!