Irregular Periods: Causes, Symptoms, and Remedies
The menstrual cycle begins from the very last day of your period and comes to an end at the beginning of your coming period. In case your cycle continues for 38 days or more then it is considered irregular. In addition, there can be several underlying conditions responsible for menstrual disorder. Today, we will not only discuss about the causes and symptoms of irregular periods but also natural remedies which will help to deal with it.
Causes of Irregular Periods
Here is a list of causes for menstrual disorder:
- Pregnancy: Experiencing spotting or missing your period is the first sign of pregnancy.
- Hormonal Birth Control: IUDs and birth control pills can be the reason behind irregular bleeding.
- Breastfeeding: The hormone responsible for production of breast milk (prolactin) suppresses reproductive hormones this results in no period or very light periods.
- Perimenopause: The transition phase which lasts before a woman enters menopause is called perimenopause. Though it begins around the 40s, it can occur earlier.
- Being overweight: Menstrual irregularity can be caused by obesity. It has an impact on insulin and hormone levels.
What Are Irregular Period Symptoms?
Though a menstrual cycle should last for 28 days, it can vary between 24 days – 35 days. A majority of women have somewhere between 11 – 13 periods annually and bleeding lasts for 5 days. This too varies from 2 days – 7 days. It takes around two years for establishing a regular cycle after menstruation starts. After puberty, a majority of women have regular menstruation.
But, when the blood shed starts to vary considerably it is referred as menstrual disorder. The primary irregular period symptom is longer cycle. Change in blood flow and appearance of clots are also signs that you have irregular periods.
Are There Any Irregular Periods Home Remedy?
No woman can escape from the pangs that menstruation brings. A common problem that several woman experience is irregular periods where they have less than six – seven periods. Further, there are certain home remedies that can cure the problem of irregular periods.
Unripe Papaya
Unripe, green papaya is extremely beneficial in regulating proper menstrual flow. Consumption of papaya juice (unripe) on a regular basis for a few months will help in regulating proper menstrual flow. However, you shouldn’t consume during your periods.
Ginger
It can be used for relieving menstrual pain as well as correcting the problem of irregular periods. Sprinkle some ginger powder on your food. You can even consume ginger tea.
Turmeric
It is considered the best herb with exceptional medicinal properties. From balancing hormones to regulating menstruation -it can do it all. The anti-inflammatory and antispasmodic properties present in it can relieve menstrual pain. All you have to do is consume turmeric (half a teaspoon) with jaggery, honey, or milk. Consume it every day and you will see positive change.
Aloe Vera
First things first, this particular irregular periods home remedy shouldn’t be used while you are on your period. By regulating the hormones, aloe vera enables to take care of menstrual irregularities. In order to obtain the best results, you should extract fresh aloe vera. Mix it with honey (one teaspoon) and consume it. You should do it every day before breakfast.
Try meditation and yoga
Moreover, stress has several harmful impacts on our body and it is the reason behind irregularities occurring in menstruation. Meditation and yoga will help to relieve stress. Both yoga and meditation will ensure that your stress levels reduced, and you are at perfect harmony with your body. It is truly an exceptional way of dealing with irregular menstruation.
These home remedies will ensure that you are having regular periods without causing any side effects.
Some further good reads
