Benefits of Drinking White Tea

Benefits of Drinking White Tea

Tea is a product that cannot go out of existence. Aside from water, tea is one of the most beloved beverages consumed by over 80% of the world’s population. White tea leaves and buds are picked just before they are fully open when they’re covered in fine white hairs. This is where white tea gets its name. Just like green tea and black tea, white tea is also made from the Camellia sinensis plant. However, different processing methods give them their unique flavors and aromas. Among the three variety of tea, white tea holds more antioxidants than green tea or black tea, which is among one of the important benefits for health. This article would focus on the nutrition facts as well as the benefits of drinking white tea for health, simply put, what it contains and how it would benefit you.


White Tea Nutrient Content

The nutrition facts for a serving size of 1 teabag of white tea are:

  • Calories: 0.3 g
  • Fats: 0 g
  • Sodium, Na: 0.3 mg
  • Cholesterol: 0 mg
  • Potassium, K: 2.7 mg
  • Carbohydrate: 0.1 g
  • Protein: 0 g
  • Thiamin: 0.2%
  • Manganese, Ma: 0.7%
  • Calcium, Can: 0.1%

Health benefits of white tea

Anti-aging Properties

As people grow older, it is only normal that the skin becomes loose and starts to wrinkle. The general name for this is aging. Aging occurs in two ways; internal aging and external aging. External aging occurs when harmful environmental factors cause skin damages and promote aging. An example of such factor would be the sun’s UV Ray’s that causes skin damages due to inflammation. Internal aging, also known as natural aging occurs when free radical, as well as certain enzymes like elastase and collagenase, are present in the body. The nutrition facts in white tea have shown to contain all the required nutrients that may help protect your skin from the effects of both internal and external aging.

Antioxidant Agent

White tea is packed with a type of polyphenol called catechins. Polyphenols are plant-based molecules that act as antioxidants in the body. Antioxidants help prevent damages caused by free radicals. This is a distinctive benefit for health as too much damages caused by free radicals are linked to aging, chronic inflammation, a weakened immune system and a variety of other harmful diseases since the immune system isn’t fighting back.

White tea is good for skin

Many people regularly struggle with skin problems ranging from acne to blemishes and discoloration. While most of these skin conditions are non-fatal, they are still very much annoying and may sometimes lower your confidence. Another health benefit of white tea is its antiseptic properties that help achieve an even complexion. When analyzing the nutrition facts of white tea, it is observed that it contains high amounts of phenols, which can strengthen both collagen and elastin, leading to a smoother, more youthful appearance. These two proteins are vital in creating healthy skin and preventing wrinkles and are found in a variety of skincare products sold locally.

Cancer Prevention

Another health benefit of white tea is its anti-cancer properties. White tea has been linked to cancer for a while now as its antioxidants are said to prevent or inhibit cancer cells.


Aside from its outstanding benefits for health, white tea is a great addition to your diet, and it is easy to prepare. It has a uniquely subtle yet refreshing taste and can be enjoyed both hot and as a cold brew.

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Author: Ahaana Sahay