Erectile dysfunction everything you need to know

Erectile Dysfunction: Everything You Need To Know

The inability to maintain or have an erection that is firm enough to engage in sexual intercourse is called as Erectile Dysfunction. It can also be termed as impotence. This is the erectile dysfunction meaning. Though, an occasional case of erectile dysfunction isn’t uncommon or unheard of. Several men face such problems when they are stressed. However, frequent cases of erectile dysfunction are serious and indicates a serious sign of health disorder which needs immediate attention. Relationship difficulties or emotional trauma can also cause such problems.


Are You Aware Of The Symptoms Of Erectile Dysfunction?

It’s not enough to know the erectile dysfunction meaning, you must be aware of the symptoms that it presents. Here are the signs to look out for.

  • Difficulty in having an erection.
  • Decreased interest in sexual intercourse.
  • Difficulty to maintain an erection for long enough.
  • Delayed ejaculation.
  • Premature ejaculation.
  • Inability to have an orgasm regardless of adequate stimulation.

In case you are facing these symptoms or any of these symptoms then it is time to seek erectile dysfunction treatment. If the symptoms have lasted for more than a month or two – it is actually serious.

Erectile Dysfunction Treatment: Will It Help?


When you are looking for a standard way of treating your erectile dysfunction it will comprise of prescribed medicines, implants, surgery, and vacuum pumps, however, there are other ways to get treated if you want to choose natural options. According to research, there are quite a few ways you can improve your symptoms.

Panax Ginseng

This is known as the herbal version of Viagra. The dosage will vary somewhere between 600 mg to 1000 mg and should be consumed thrice every day. Evidence proves that red ginseng or panax ginseng is one of the best forms of erectile dysfunction treatment. It improves blood circulation, lung function, and has anti-inflammatory action – everything necessary to treat ED.

Rhodiola Roses

A recent study shows how beneficial Rhodiola Roses is. In a study of 35 men, twenty-six of them consumed it for three months – 150mg to 200mg. And, all of them claimed to experience improvement in their sex life. It also reduces fatigue and enhances energy.


DHEA or Dehydroepiandrosterone is a hormone that is naturally produced by the adrenal glands of our body. This can be transformed into testosterone and estrogen in our body. Men who face erectile dysfunction problems show lower levels of DHEA. This is identified as a form of treatment.

Are There Any Erectile Dysfunction Exercises?

There are certain muscles in our body which helps a man to maintain his erection. But, with time and other causes they might lose their strength. Erectile Dysfunction Exercises can come to aid and help to reverse the situation. Doctors often prescribe endless medicines but a few lifestyle changes, including weight loss and exercise will definitely be beneficial.

Give Kegel Exercises A Try

Kegels or pelvic floor exercises are most beneficial in this case. When the pubococcygeus weakens, blood is prevented from flowing out of a penis. Performing the pelvic floor exercises will tone and strengthen the pubococcygeus.

Pilates Can Prove Helpful:

There are certain Pilates exercises which will activate the muscles and ensure pelvic floor strength is maintained while a person is moving. Supine foot raises, knee fallouts, and pelvic curl are all worth giving a try.

Other types of erectile dysfunction exercises include:

  • Spin classes
  • Cycling
  • Rowing
  • Boxing
  • Skipping
  • Running

It is time to take matters into your own hand if you’re facing erectile dysfunction problems. Treatment and exercises will not only help you maintain erections but also boost your sexual performance.

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Author: Mousumi GharamiMousumi Gharami is a Masters in English Literature Living a healthy and disease-free life is a dream of everyone, and as one of the health bloggers, she aims at fulfilling this dream for everyone through her awesome health blogs. Her friendly tips, home-remedies and valuable information can smoothen your long journey to attain wellness. Getting inspired with the real-life stories and magical solutions, she has started her blogging adventure. She does not write blogs just filled with boring advices. To motivate you to embrace a healthy life is the target of her each post. Her posts are best for those, looking for a unique 360-degree approach to get the ultimate self-care.