Top 10 Food for quick weight gain

Top 10 Food for quick weight gain

Where most people and fitness gurus focus on mentoring people on how to lose weight more popularly, there are few people suffering from an inverse issue of being under-weight and always avoid Food for quick weight gain. Not many know that weighing lesser than the body requires can lead to many anomalies such as low immunity, infertility, osteoporosis and anorexia.

A lot of people live under the myth that weight-gain simply means an increased number on the scale and that they can consume anything to boost those kilos. However, it is imperative to note that one should not just focus on weight gain through only fat or carbohydrate intake but lay emphasis on muscle growth which is more beneficial for one’s well-being.

Weight gain tips

Mentioned below are the top 10 food options which have a perfect carb/fat/protein ratio in order to put-on the necessary weight, a body needs.


Whole- grains hold the distinction of containing high-fibre, minerals and calories mandatory for the body.


If weight gain is your goal, then there is no better option than eggs which are a  perfect mix of good fat, proteins and other essential nutrients.


Yogurt flavored with sugars, fruits and nuts can greatly help boost body weight.

Starchy foods

It contains a rich list of food items such as sweet potatoes, corn, legumes, potatoes, pasta, oats, whole wheat breads etc.

Red mutton

If muscle gain is what one is looking at, red meat is one of the healthiest foods rich in high-fibre protein as well as fats.

Weight gaining foods

Protein shakes

Post a work-out session, consuming a protein shake is the simplest way to gain weight the healthy way.


Rice is nothing but carbohydrates and indeed leads to fast weight gain.

Dark chocolates

High cocoa content in chocolates is a direct source of high-calorie which can consumed periodically.


Salmon is among a rare food type which is rich in good fats along with omega-3 fatty acid and protein.


A dairy supplement, cheese can be ingested in many ways which not only promises protein content but also fat supplements to boost body weight.

An important piece to pay attention to is those aiming at taking artificial muscle gainers to increase their weight but also know about its side-effects due to prolonged use.  Some common ones among these include loss of appetite, fatigue, nausea and impaired bowel movement.

Hence, it is always advised to stick to natural ingredients and take-up synthetic products only upon consultation with a health expert.

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Author: Ahaana Sahay