Is Swimming Good for Health?
Yes, swimming is good for health! Swimming is a cardio workout for people of all ages. If you don’t like to sweat but do love the benefits of the exercise, swimming may be your ideal choice. The water keeps your body cool; even you get a great workout, which lets you keep going for a longer time. It is called as a perfect exercise, as you get all the health benefits in one exercise without hurting your joints. It helps to work on your entire body and cardiovascular system. An hour of swimming burns an equal number of calories as running. Everyone needs to include strength training exercise into their routine throughout life to stay active and healthy.
Swimming can be a great exercise to do for the rest of your life. It gives the body a complete workout and has lots of benefits for people of all ages.
Benefits of swimming
Full body workout
One of the most significant benefits of swimming is that it engages almost every major muscle in your body. It improves the strength of the muscles and tones it. Whether you do a breaststroke, backstroke, sidestroke or butterfly, you will get a full-body workout. Exercising in water is harder, so 30 minutes activity in water is equal to 45 minutes inland.
Swimming increases heart rate without stressing your body, which improves heart health and protects it from potential cardiovascular diseases. While other forms of exercise like cycling or running may be more effective but incorporating swimming in your training will help control blood pressure and result in overall fitness of the heart. Swimmers have half the risk of death compared with inactive people.
Swimming is a great way to burn those calories and cut down unwanted extra flab from your body. When people consistently swim and gets out of breath, their heart rate elevates, which burns the calories and lose weight. A gentle swim will burn 200 calories in half an hour, which is more than double than walking.
Builds bone strength
Bone calcium decreases with age, especially in women. Swimming helps to prevent bone loss caused by age and other forms of exercise. It is also helpful for those who have joint pain or arthritis. It significantly reduces joint pain and stiffness.
Helps with asthma
The most frustrating thing for people with asthma is trying to exercise and being unable to get your breath. Swimming helps in building cardiovascular strength; it increases lung capacity and improves control over-breathing. Although the humid environment of indoor pools is great for people with asthma, many studies have also suggested that due to chemicals present in pools, it may increase the risk for asthma.
If you are having difficulty sleeping, you should start swimming as it may help you sleep better at night. In a study, it showed that adult participants with insomnia reported improved sleep at night those who exercised daily. Nearly 50% of adults are experiencing some level of sleeping problem. If accessible, they should try swimming as it is a full-body aerobic exercise, and spending time in the water, can be exhausting, which may lead to better sleep.
Lowers stress and depression
Anxiety, stress and depression are mental health issues that you should never ignore. Scientists have found that swimming regularly can reduce anxiety and depression, lower stress level and improve your sleep patterns. Swimming always stretches your muscles, and you start feeling relaxation rush in your body, as the sound of your breathing and the water rushing helps you focus. This lowers the stress and depression naturally.
Slows down ageing
Swimming regularly in saltwater helps the skin preserve moisture and detoxify to promote new cell growth. You will be surprised to see how smooth your skin feels after swimming in the ocean. It also lowers oxidative stress in the body, which helps your body to function normally without slowing down or getting weak.
If you are planning an exercise program, you should try swimming. Consider making a positive change and research the swimming opportunities.