Exercises: The Benefits and Types Of It

Exercises: The Benefits and Types Of It

Squats for stronger legs

The importance of exercising is well known to all of us, but have you ever wondered why? The reason for this is simple. Though it is true that we have come a very, very long way from the ways our ancestors used to lead their lives (moving vast stretches of land in search of food as well as shelter), the key to a healthy life remains the same. One must exercise to keep themselves healthy for our bodies are designed to be highly active. Exercise is referred as any movement which makes the muscles work and ensures our body burns the necessary calories. From jogging to swimming, running, dancing, walking, and so on – there are endless other ways to be healthy and live long.

How To Choose The Right Kind Of Exercise For Yourself?

Exercise and its types

Once you have decided that you want to take physical exercise seriously, the next right and crucial thing to do is decide which kind of exercise or physical activity is best suited for you. Look for something that is fun, and you will look forward to doing on a regular basis. Here are a few ways to help you understand what is best suited for you

Identifying Your Style

Do you want to be more casual about this or organized form of training is the right path for you? Do you wish to be a part of a group-based exercise activity or you want it to be about your lone time? Consider these issues –

  1. If you are motivated towards being healthy, then you can exercise at home all alone and choose anytime of the day suitable for you.
  2. Have a training buddy if you don’t feel so positive about the whole physical activity regime.
  3. You can combine both of these options. From exercising with a trainer to choosing team sports as a form of workout – you can do it all.

What are your goals?

Exercise for weight loss

Yes, it is true that physical activity is about staying healthy but there are different types of results that one seeks.

Choose from weight management to strength training – there are several kinds.

A few tips that will come in handy for selecting the right kind of exercise

  • If the outside weather is a matter of concern for you choose exercises that can be done at home.
  • Enjoy the activity you have selected. This will motivate you further.
  • Give your favorite physical activities from your childhood a go.
  • Be realistic regarding your workout plans. Choose something that is in accordance with your level of fitness and current health.

What Are The Different Types Of Exercises?

Planks for stronger abs

Physical activity or exercise will fall under four different types of basic categories – strength, balance, endurance, and flexibility. A majority of people pay attention to one kind of exercise and think that is enough. You must understand that there are different types of exercise and doing them all in a balanced way will offer more benefits.

Endurance Exercises

This kind of exercise is done to improve your heart rate and breathing. It is perfect for keeping your circulatory system healthy. You can do this kind of exercise for stomach too. Endurance exercises are –

  • Dancing
  • Brisk walking
  • Jogging

Strength Exercises

Perfect for making your muscles stronger. They can also be referred to as resistance training exercise that will make everyday activities easier.

  • Using your body weight to perform different exercises
  • Lifting weights

Balance: The best kind of exercise that will ensure sturdiness in adults. Several types of lower body exercises are perfect for this.

  • Tai Chi
  • Heel to toe walk

Flexibility: To ensure your body stays limber and you can move about freely, flexibility exercises will come in handy.

  • Yoga
  • Stretching

Create a workout plan that ticks off three crucial components – safety, effectiveness, and is well-balanced.

Some more good reads

Spread the love
Author: Ahaana Sahay