What are the health Benefits of Pea

What are the health Benefits of Pea

Peas are some of the most underrated vegetables. Although they are quite popular, people are unaware of the benefits of pea and how they can reap benefits for health. When speaking of peas, we usually are accustomed to talking about green peas, but there is a variety of other peas like the yellow peas, black-eyed peas, and purple peas. Peas, generally, are a range of common vegetables, part of the legume family and are most times used in the preparation of various dishes. This article will help clarify your thoughts on the usefulness of peas, and the nutrition facts will be clearly enlisted.


It is rich in nutritional content

It would be only easier if you were to, first of all, be acquainted with the nutrition facts of peas and the information below gives a comprehensive list. Half a cup (170gram) serving of peas contains the following nutrients;

  • Calories- 62.
  • Carbohydrates- 11 grams.
  • Fiber- 4 grams.
  • Protein- 4 grams.
  • Vitamin K- 24% of the Reference Daily Intake (RDI).
  • Vitamin A- 34% of the RDI.
  • Vitamin C- 13% of the RDI.
  • Manganese- 11% of the RDI.
  • Folate- 12% of the RDI.
  • Iron- 7% of the RDI.
  • Phosphorous- 6% of the RDI.
  • Thiamine- 15% of the RDI.

Conclusively, what really distinguishes peas from other vegetables is the high amount of protein. This makes it quite an exceptional food choice for people who do not eat animal products and also for people wishing to promote their bone and muscle health and strength.

It helps with blood sugar control

One of the health benefits of this plant is that it helps regulate blood sugar. It is scientifically proven that edible substances with a low glycemic index (a measure of the rate at which your blood sugar rises after eating) are supportive in the regulation of blood sugar levels. Peas, apparently, have a relatively low GI and as such, promote the stability of blood sugar levels in the body. This factor is also responsible for reducing the risks of quite a lot of adverse conditions like diabetes.

Peas helps in the prevention of heart disease and promotes heart health

Peas contain a fair amount of minerals like potassium, magnesium, and calcium, all of which have been associated with being helpful in the prevention of high blood pressure and, in turn, heart disease. The availability of fiber in such an amount in peas is as well responsible for the lowering of cholesterol, which improves the heart health and reduces risks of heart disease.

Aids in digestion

This is also as a result of the positive nutrition facts possessed by peas. The high fiber content aids digestion as it adds bulk to the stool, which in turn, promotes easy bowel regularity.

The benefits for health of peas go on and on because of its rich nutritional content so feel free to add them to your salads, curries and whatever dish you may consider making. To prevent certain cardiovascular diseases, reduce blood sugar, and improve digestion, add pea to your diet.

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Author: Ahaana Sahay