What are the health benefits of Eggplants

What are the Health Benefits of Eggplants

The famous eggplant, also known as garden egg, melongene, aubergines, is a member of the nightshade plant family. It is usually mistaken to be a vegetable, but because it grows from a flowering plant and contains seeds, it is actually a fruit. Although the dark purple color of eggplants is the most common type, it can as well be red, green or even black and it also varies in size and shape as well. This article will highlight the health benefits of Eggplants according to the nutrition facts and other applications and uses of eggplants.

Eggplant-nutrition

Here are a few health benefits of egg plant

Helps with the heart health

This is one of the most exponential benefits for health of eggplants. The nutrition facts entail that it is rich in fiber, potassium, vitamin C, and vitamin B6, all of which are of great aids when it comes to heart health. Also, it has been confirmed that foods containing certain flavonoids, of which eggplants is one, help constitute a condition where there is a reduced risk of mortality from heart disease.

Rich in Antioxidants

This is generally based on the nutrition facts of eggplants. Eggplants boast quite the number of antioxidants (substances that aid in the protection of the body from harmful elements generated during the body’s natural metabolism called free radicals). The presence of these antioxidants and in such an amount as in the eggplant, directly implies that it could help in the prevention of a variety of chronic diseases.

Aids in weight-loss dietary

Weight loss has its benefits for health in many respects and eggplants, in addition to its nutritional value, is also quite helpful in the weight management process. This is mainly owed to the nutrition facts of eggplants as it contains dietary fibers which are compounds that easily increase satiety and conveniently reduce appetite and, in turn, calorie intake. The fact that eggplant is also low on calories is as well a reason as to why it contributes, significantly to a healthy, weight-management diet.

Nutrient facts-Eggplant

Below are the nutrition facts of eggplants that are quite remarkable. About 82 grams of raw eggplant consists of the following nutrients;

  • Calories- 20.
  • Fiber- 3 grams.
  • Protein- 1 gram.
  • Carbohydrate- 5 grams.
  • Manganese- 10% of the Reference Daily Intake (RDI).
  • Folate- 5% of the RDI,
  • Potassium- 5% of the RDI.
  • Vitamin C- 3% of the RDI.
  • Vitamin K- 4% of the RDI.
  • Other nutrients like magnesium, copper, and niacin in small proportions.

Not only does eggplant taste great and can complement a variety of dishes, but it is also a food that is absolutely versatile when it comes to its applications and benefits.

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Author: Ahaana Sahay