The Nutritional Benefits of Chicken
Chicken is a delicious and nutritious food, which many people consume daily in many different dishes. A lot of people may not be aware that how nutritious chicken can be when consumed in proper portions and in the right form.
Chicken is relatively inexpensive, easy to prepare, and is very versatile making it suitable for a variety of culinary purposes. Chicken can be made into soup, nuggets, sandwich meat, burger patties, kabobs, and so much more. The very best part of chicken, however, is its amazing nutritional benefits.
Chicken has a lot of protein in it
Protein is essential for muscle growth and development in your body. According to the USDA, 100 grams of chicken contains 18 grams of protein. Protein, along with other nutrients such as iron, magnesium, and potassium (all found in chicken), can also help boost your immune system. A strong immune system can then fight off diseases and toxins better keeping you healthy.
Chicken and cardiovascular health
Eating chicken has been shown to lower the body’s homocysteine amino acid levels which can cause cardiovascular disease if too high. Furthermore, nutritionists recommend chicken over other meats to help alleviate blood pressure and bad cholesterol levels. Maintaining blood pressure and cholesterol levels is crucial to preventing heart diseases such as stroke or heart attacks. Minerals in chicken such as magnesium and phosphorus also play a key role in enabling good cardiovascular health.
Speaking of minerals, did you know that some minerals are essential for maintaining good health? The high phosphorus levels in chicken promote good oral health. Phosphorus strengthens teeth and gums and prevents them for weakening as easily. Phosphorus also supports liver, kidney, and nervous system functions. Iron helps with muscle activity and hemoglobin production. Potassium and sodium are necessary electrolytes and they are both found in good amounts in chicken.
Minerals are just one part of creating good health. A balanced variety of vitamins are also necessary. Thankfully, chicken got you covered there too. Chicken has several vitamins in it such as vitamin B6, niacin, vitamin A, riboflavin (vitamin B2), and vitamin D. Vitamin B helps to prevent certain eye and skin disorders, boosts the immune system, aids in digestion, and plays a role in preventing gray hair, migraines, and certain heart disorders. A Vitamin has retinol, carotene, and lycopene which are all vital for maintaining good eye health. Vitamin D helps strengthen in skeletal system and helps with calcium absorption.
Chicken for weight loss
The high levels of protein in chicken suppress hunger so you can avoid mindless snacking between meals and vitamin B6 will aid in boosting metabolism making it easier to burn away calories. Chicken is also a better option for non-vegetarians because it has a relatively low fat content and is low in calories compared to other meats such as pork or beef.
Nutritional Benefits
In summary, chicken is not only tasty and versatile for a variety of cuisines, but it also has immense nutritional benefits. It’s filled with proteins, vitamins, and minerals and is low in fat content and calories making it a healthy option. Have it with some salads or sautéed vegetables for added health benefits. When buying chicken opt for the skinless lean options to minimize the calories. As with any food, there is such a thing as too much so eat chicken in moderation. Despite all the health benefits, eating more than the recommended amount may lead to negative consequences.
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