Omega 3 Rich Foods: What Are The Benefits?

Omega 3 Rich Foods: What Are The Benefits?

good Source of omega 3

The Omega 3 fatty acids possess incredible benefits and are highly essential for our body. They comprise of powerful health benefits which are necessary for the brain and body. Today, we want to talk about different types of Omega 3 foods and the benefits they have on our health.

Omega 3 Benefits – What Are They?

Here is a list of amazing benefits that one stands to gain from Omega 3 rich foods

Its ability to fight anxiety and depression

A very common form of mental disorder is depression. The symptoms include loss of interest, lethargy, and sadness. Anxiety is another common type of disorder that is characterized by nervousness and worry. Three types of Omega 3 fatty acids exist – DHA, ALA, and EPA. It has been proved EPA can fight these monstrous mental health problems.

Better Eye Health

The major structural component present in the retina of our eyes is DHA – an Omega 3 type. Consumption of Omega 3 reduces macular degeneration.

Reduces Risk For Heart Diseases

Leading cause of death is strokes and heart attacks. Omega 3 consumption will reduce such risks for it is high in triglycerides. It also elevates the HDL levels and reduces blood pressure, inflammation, plaque, and blood clots.

Reduces ADHD in Children

ADHD is characterized by hyperactivity, impulsivity, and inattention. Consumption of Omega 3 fatty acids can take care of these symptoms.

Ability To Fight Autoimmune Diseases

When your immune system starts attacking healthy cells by mistake it is called as auto-immune diseases. It causes Type 1 diabetes. Omega 3 can help to combat these diseases.

These are only a few of the many problems that Omega 3 fatty acids can fight. It has also proved beneficial in fighting Alzheimer’s, reducing inflammation levels, and also has the potential to reduce cancer.

Best Sources Of Omega 3 Rich Food For Kids

Omega 3 is truly a start when it comes to offering nourishment. It is an essential fatty acid that keeps the brain healthy and feeds it. Kids need to meet the daily nourishment we for better growth and development. Their diet must comprise of –

Omega 3 acids food source
  • Sardines
  • Salmon
  • Fresh tuna
  • Herring
  • Trout
  • Oysters
  • Flaxseeds
  • Chia Seeds
  • Soy beans
  • Beef
  • Halibut
  • Shrimps

What Are The Best Plant Based Omega 3 Fatty Acids?

omega 3 vegetarian plant based source

By now we have established that Omega 3 fatty acids offer endless health benefits. You must keep the list of these food items in mind –

Chia Seeds

There are several health benefits to them. High in both protein, fiber, and ALA – type of Omega 3 fatty acids. They are the perfect vegan substitutes for eggs.

Brussel Sprouts

Rich in Omega 3 fatty acids are also an excellent source of fiber, Vitamin C, and Vitamin K.

Algal Oil

Derived from algae they contain both DHA and EPA.

Hemp Seeds

Apart from its iron, zinc, magnesium, and protein. Hemp seeds also contain an amazing amount of Omega 3 fatty acids.


Loaded with healthy fats and Omega 3 they are responsible for brain development.

Best Sources Of Omega 3 Suited For Non-Vegetarians

Fishes are undoubtedly the best source of Omega 3 fatty acids. Here are some other examples –

Omega 3 non veg source
  • Mackerel: Rich in vitamin B-12, selenium, DHA, and EPA.
  • Salmon: Highly nutritious and extremely popular source of food.
  • Seabass: Popular Japanese food that provides selenium, protein, DHA, and EPA
  • Oysters: The most common type of shellfish is also an amazing source of vitamin B12, zinc, EPA, DHA, and ALA.
  • Sardines: High in vitamin D, B-12, selenium, EPA, and DHA

Make sure your diet is brimming with the goodness of Omega 3 fatty acids.

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Author: Ahaana Sahay