Is Sweet Potato Good or Bad For Health?
Sweet potato nutrition is one of the most talked about topics in nutritional circles. Is it healthy? How good is it for weight loss? Is it better than its white counterpart?
In this article, we will go a little deep into its nutrition, explore some benefits, and find out if it is better than white potato.
Health Benefits
Ipomoea batata, which is a scientific name, by composition contains (per 114 grams)
- 103 calories
- 0 grams of fat
- 24 grams of carbohydrates (with about 4 grams of fiber and 7 grams of sugar)
Thanks to these compositions it has many benefits, some of which are:
It’s high in fiber
High in fiber, and this high fiber composition makes it effective against constipation. This means quicker digestion and more regularity in your bodily functions than when you exclude sweet potatoes from your diet. Amazing, right?
Good for eyes
These are rich in beta-carotene, which is converted to vitamin A in your body, a nutrient that helps enhance vision. As a matter of fact, a single cup of it contains enough beta-carotene that is enough for an average adult need for seven days! If you are really interested in enhancing your vision, this is a benefit that would interest you.
Boosts immunity
Thanks to the combination of nutrients, sweet potatoes provide an immunity boost in our body system. In layman’s terms, it makes it harder for your body to fall victim to unnecessary illnesses.
Prevents prostrate cancer
It has been seen that foods rich in beta-carotene are very important in helping prevent prostate cancer in young men, and we are pleased to inform you that sweet potato is one of such foods.
Good for pregnant women
It contains vitamin A, and this helps in hormone synthesis during pregnancy and lactation, for women of childbearing age. Also, the iron contained in it can help boost fertility for women.
Fat Absorbent
They have a nutrient known as Choline, which helps absorb fat and reduce chronic inflammation in the body. It also helps with sleep, learning, and memory — what a powerful tool to have on your side.
Helps in weight loss
Taking it for weight loss is useful as they have high fiber content and zero fat. They also have low calories within them, which means a lower chance of accumulating sugar in your body.
Sweet or white potatoes – Which should you take?
These are favored over white potatoes even though they have slightly more calories than white potatoes because of the presence of beta-carotene. As we have seen, this single nutrient has so many benefits attached and is worth selecting sweet potatoes over white potatoes. Th
A simple look into its nutrition has unlocked lots of its benefits, even its advantages over its white potato counterpart. It, therefore, goes without saying that if you are looking to lose weight and live healthy, sweet potatoes are essential in your diet. Enjoy all its benefits…
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