Is Desi Ghee Good For Health?
Desi Ghee is one of the most popular items available in the Indian household. It is a favorite item of kids to adults. Besides, it acts as an epic remedy for medicinal purposes such as cough, cold, and soft skin. Some studies and researches have proved that ghee is actually good for health and easy to digest as well.
In Ayurveda, ghee is said as “the first and the most essential of all foods.” It is packed with the perfect amount of healthy fats, vitamins A, D, K and E, and antioxidants. Perhaps, many think that it is packed with a high content of fat, which is bad for health. The fact is desi ghee is packed with a lot of healthy fats and great for your bones and overall health when taken in moderation. This is so beneficial that lately many Indian households have started replacing the harmful refined oil with desi ghee for everyday cooking.
You must know that the nutrients in desi ghee are very much needed by our body to function properly. Besides, it contains omega3 fatty acids and good fats that are essential for refining the heart health and brain. Furthermore, it boosts the immune power and provides energy to the body.
Besides, ghee has healing properties. Hence, it is used to heal swelling and burns. It contains a large amount of fatty acid, butyrate that helps in the immune system. Moreover, ghee can improve good cholesterol levels, and is loaded with antioxidants and increase the body’s ability to absorb essential nutrients.
Some of the health benefits of ghee
Ghee provides healthy fats
One of the best ways to keep people healthy is to have proper nutrition substances which can help the body and mind to work better. Hence, ghee is an excellent source of good fats, 62% of which consists of saturated fats, and it is very healthy if people consume it regularly. It contains saturated fats that can burn the fats which are stubborn. Hence, it is beneficial for weight loss. It improves metabolism rate, and when metabolism is fast, automatically people lose weight effortlessly.
Ghee Has High Smoke Point
It is very important for you to understand what is a smoke point and how does it matter to your health? The smoke point is the temperature at which the cooking fat, be it butter, lard, or oil stops shimmering and starts releasing smoke. This is important to know at this point the molecular structure of the oils change and releases free radicals, which can be very dangerous to human health. It is good to be reminded here even the best of oils like extra virgin olive oils and sunflower oils are healthy at the room temperature but do not remain equally healthy for cooking that involves intense heating or deep frying. The desi ghee has a tremendously higher smoke point and hence is much healthier for such cooking.
Ghee improves eyesight
It is observed in Ayurveda that ghee is very effective for eyesight. Well, consuming ghee protects eyes from many eye-related diseases. Moreover, people should try to have ghee in their daily diet as it can help in improving eyesight.
Ghee has anti-inflammatory properties
Studies have proved that consumption of ghee has anti-inflammatory substances, which is vital for health. This can help in treating numerous types of disease. Furthermore, ghee can help in the intensification of the good cholesterol levels inside the body, which works great for heart health. People should try to have ghee as it turns to be good for the heart. It works well for body and helps in removing toxins out of the cells.
Ghee boosts the immune system
Ghee is packed with antioxidants properties, which increase the resistant system of the body. It also helps in increasing the body’s capability to absorbs nutrients. Desi ghee helps to improve our immunity and also strengthens our bones.
Ghee cures cough
Cough can be treated quickly by an effective way by adding ghee in your diet. Ghee is used for several years for treating cough. Few steps can bring relief to the cough. People can fry ghee and a small cinnamon stick, and they can swallow it when it is cool down to get relief from cough and cold. You can also mix ghee with Basil leaf (Tulsi) and can make a paste and can have it. These are the home remedy, which is a perfect solution for treating cough quickly.
Ghee helps to keep warm within
Ghee keeps the body warm from internally. It has been said in Ayurveda that it is a remedy that may soothe people. They can have ghee by including it in several dishes like moong dal halwa, pinni and panjeeri, gajar ka halwa during winters to keep them warm. Therefore, people must consume ghee because of its nutritional values and health benefits.
Ghee keeps the body warm from internally. It has been said in Ayurveda that it is a remedy that may soothe people. They can have ghee by including it in several dishes like moong dal halwa, pinni and panjeeri, gajar ka halwa during winters to keep them warm. Therefore, people must consume ghee because of its nutritional values and health benefits.
Reference Links
https://www.ndtv.com/india-news/6-amazing-health-benefits-of-using-desi-ghee-regularly-1697091
https://food.ndtv.com/food-drinks/9-benefits-of-ghee-you-may-not-have-known-1876610
https://time.com/5571810/is-ghee-healthy/
