Is Besan Good For Health? Let’s Find Out.
Besan or the Gram flour is highly rich in nutrition and provides us with lots of health benefits. It contains a lower level of fats as compared to the non-vegetarian protein. Besides, it is low in calories than whole wheat. It is one of the favorite dishes for vegetarians as it is high in protein. This gram flour contains no gluten; however, it is rich in carbohydrates, and a higher dose of fiber. It also works great for heart health and can also help with weight loss.
Some interesting health benefits of Besan
Helps to control Cholesterol
Besan contains healthy protein, unsaturated fats, which helps in lowering the cholesterol level of the body. It has highly rich soluble fiber content, which is beneficial for the heart. In a study, it is said that a diet containing gram flour can lower down more bad cholesterol than a diet that contained wheat. Consuming gram flour in day to day life can increase good cholesterol.
Besan fight allergies
Besan is made by grinding chickpeas and is loaded with essential nutrients. It is gluten-free and can be used instead of wheat. It contains fewer calories and is very useful to fight off many allergic reactions. It is a good source of several minerals including magnesium, iron, copper, phosphorus and manganese.
Besan can aid weight loss
The fiber and protein in Besan can help to lose pounds. A study has stated that consuming a high protein diet could be more effective than a high carb diet when it comes to weight loss. Those who are pure vegetarian can use it to boost fiber intake. Doing this will surely help to reduce your intake of saturated fats, which are dangerous for body and health. Protein also plays a vital role as its thermic effects is about 30%, which means that a body calorie will burn up to 30% during digestions. It is so full of protein that not only this induce weight loss but also prevent the weight from coming back.
Helps in treating acne
People want to look perfect and flawless. However, they need to work on it. From adults to youngsters, acne is one of the significant problems for them. Are you one of them? Well, there are a lot of remedies that you can go for. Besan is one of the solutions. How can Besan help to prevent acne? Well, the zinc in gram flour can fight infections that cause acne. It contains fibre which stabilizes blood and sugar levels. Imbalanced blood sugar levels can stress hormones in the body and can cause pimples and breakouts. Besan can prevent that.
By following a few steps, you can get a glowing and acne-free face with the help of Besan. Just create a face pack with gram flour. Take one tablespoon of Besan, a pinch of turmeric in a bowl, a teaspoon of lemon juice and raw honey and mix them well. Apply it gently on face and neck and leave it for 10 mins. Rinse with warm water. For better results, apply it twice a week.
Besan is effective for removing tan
It works as an all-rounder, like good for skin and good for health as well. It helps to remove tans. It can provide you with glowing skin as well. Applying on the face can make your skin glow. You must follow a few steps like mix four teaspoons of Besan with one teaspoon of lemon juice and yogurt in a bowl. Add little bit of turmeric into the mixture and mix it well to make a smooth paste. Apply all over the face, including neck and keep it until it dries. Rinse it with cool water. For instant removal of tan, apply it daily before bath.
Therefore, consuming Besan keeps you fit and active because of the higher dose of fiber and protein with no gluten. The flour can ease your immunity power and digestive system. Besides, it can give you flawless and glowing skin.
References:
https://www.practo.com/healthfeed/how-healthy-is-besan-gram-flour-3514/pos
https://stylesatlife.com/articles/besan-benefits/
