Is Apple Cider Vinegar Good for health?

Is Apple Cider Vinegar Good for health?

Apple cider vinegar has been a natural home remedy for a long time. It is an ancient remedy and used to treat a range of conditions, from a sore throat to twisted veins. It is produced during the fermentation of apple cider. During the process the sugar in an apple is fermented by yeast, then it is put into alcohol and finally into vinegar. The principal ingredient in the apple cider is acetic acid. It also holds other substances such as citric acids, malic acids, lactic acids, and bacteria.

Apple cider vinegar

What’s in it?

It is mostly apple juice which is fermented by adding yeast. Then the bacteria turn it into acetic acid, then added with vinegar. That’s why vinegar has a sour taste and strong smell.

How is it used?

It is used in salad dressing, cooking, and as a preservative. It contains a high level of acid, so drinking straight is not recommended. Many people dilute the vinegar with water or tea to have it before applying directly to your skin, mix the vinegar with some water.

The benefits of apple cider vinegar

Controls blood sugar level

It assists in controlling the blood sugar level of your body. The consumption of this vinegar decreases blood sugar levels by an average of 31%. It also increases insulin sensitivity. Insulin is a hormone that is responsible for carrying sugar from the blood to the tissue. A study showed that vinegar ingestion significantly improves insulin sensitivity up to 34% in those with type 2 diabetes.

To keep blood sugar level stable dilute one or two tablespoons of apple cider in eight ounces of water and consume it before a meal.

Weight loss

Consuming apple cider vinegar before or with a meal may help you cut down unwanted body fat. There are many types of research out there confirming the benefits of vinegar in weight loss. In a Japanese study, it showed that daily intake of apple cider vinegar over 12 weeks resulted in nearly 4pounds of weight loss. Body mass index, triglycerides, waist circumference and visceral fat, were also reduced.

Some people tend to consume more than the average amount of apple cider vinegar to get a quicker result, which can be harmful to your body.

Lower cholesterol

Currently, the most common cause of premature death is heart disease. In a study, it showed that apple cider could lower cholesterol and triglyceride levels and prevent your heart from several other conditions. It also reduces blood pressure, which is a significant factor for heart disease and kidney problems.

Get rid of Dandruff

Some people apply apple cider vinegar and water solution onto the scalp to get rid of Dandruff, itchiness and irritation. Vinegar’s acetic acid makes it harder for the yeast grow.

The solution of vinegar and water is left on the scalp for 15 minutes after applying and then rinse with normal water. Using it once or twice a week can prevent Dandruff from coming again.

Improves skin Health

It not only helps your body internally but also been shown to treat acne, wrinkles, and scarring. Vinegar is generally recognized for its anti-bacterial properties and has proved to be effective against bacteria which often contribute to developing acne.

Reduce blood pressure

It helps to control your blood pressure levels and keeps your heart healthy and active. It effectively blocks the action of a particular enzyme that raises blood pressure.

The side-effects of apple cider vinegar

  • Consuming too much vinegar or other acidic foods can weaken tooth enamel and lead to tooth decay.
  • It can help lowering potassium levels in your body, resulting in muscle weakness and paralysis.
  • Vinegar slows the rate at which food leaves the stomach, which can cause indigestion and gastric problems.
  • It can cause the severe throat to burn if not diluted with water before consuming it.
  • As it is acidic in nature, it may cause skin burns when applied to the skin.

Bottom line

Apple cider vinegar has several health benefits if used with proper precautions. It seems to be safe as long as you don’t take excessive amounts. It is not a “cure-all” like some people believes, but it does have some essential health benefits. Do consider consulting with your health care provider before using it.


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Author: Mousumi GharamiMousumi Gharami is a Masters in English Literature Living a healthy and disease-free life is a dream of everyone, and as one of the health bloggers, she aims at fulfilling this dream for everyone through her awesome health blogs. Her friendly tips, home-remedies and valuable information can smoothen your long journey to attain wellness. Getting inspired with the real-life stories and magical solutions, she has started her blogging adventure. She does not write blogs just filled with boring advices. To motivate you to embrace a healthy life is the target of her each post. Her posts are best for those, looking for a unique 360-degree approach to get the ultimate self-care.