Green Tea Benefits, Extracts, Types, and Price

Green Tea Benefits, Extracts, Types, and Price

Green tea has been seen as one of the most (if not the most) healthiest beverage in the entire world. This is because Green Tea benefits are too numerous to mention. There are many antioxidants packed within a simple bag of green tea that makes it effective in the improvement of brain function, loss of fat, and a lower risk of cancer.

Green tea benefits

In this article, we will examine some of these green tea benefits, how to make green tea, different types of green tea and the price of green tea. Although there are some green tea side effects, it will not be covered in this article.

First off, what is green tea?

Green tea is a kind of tea made from the leaves and buds of Camellia sinensis. It does not usually go through the same withering and oxidation process other teas like oolong, and black teas go through before it is fully created.

Green tea has its origin in China, even though its production and manufacture has spread all over the continent of Asia and the world.

Green tea benefits

Here are some of the benefits this healthy beverage provides you when you take it:

Green tea benefits

Green tea can improve brain function and make you smarter

Green tea contains caffeine as its key ingredient. Caffeine acts a stimulant, and it helps increase the firing of neurons in your brain without causing those side effects of too much caffeine, thus improving brain function and making you smarter in the process.

Green tea can help improve physical performance and burn fat

One of the important benefits of green tea is its ability to remove fat from your body, thus enhancing your physical performance. Green tea helps boost metabolism, and this is very important if you are interested in losing weight and keeping fit.

Green tea helps reduce the risk of cancer

Green tea contains some antioxidants which can help you reduce the chances of ever having cancer. This is true for various types of cancer, from breast to prostate and even colorectal cancer.

How to make green tea

Now that we have looked at some green tea benefits, let us look at how to make green tea at home. Thanks to civilization, we don’t have to go searching for green tea leaves before we brew it at home. All you need is

how to make green tea
  • a tea bag or green teal leaves
  • one cup
  • hot water
  • Stainless steel pot

You heat the water in a stainless-steel pot and pour the hot water into the cup with a bag already positioned within. Cover the cup for about three minutes, and then remove the tea bag. Your green tea is ready for drinking!

Types of green tea

The common types of green tea available are:

  • Jasmine
  • Moroccan Mint
  • Genmaicha
  • Houjicha
  • Kukicha
  • And so many others

If you are looking for the best green tea, you can try any of tea types listed above.

Price of green tea

You can get a good bag of green tea for about $7 (about 480 INR) in many stores or even in stores online.

Conclusion

We have examined green tea benefits and showed you how to make green tea at home. Remember tocheck for green tea side effects for you before you start taking it and have a fun time keeping fit and healthy!

Some further good reads

Spread the love
Avatar

Author: Ahaana Sahay