Goat Meat Vs. Chicken Meat – Which is healthier?
For the meat-eaters, there has always been confusion and quandary concerning whether to choose chicken meat or goat meat. Most often it is considered that goat meat is not a healthy option to include in the diet, but is it so? In this article, we will delve into the differences between goat meat and chicken meat, and try contesting the question to help you pick the best and the healthiest out of the two.
What is Goat Meat?
Goat meat, as the name suggests, is a form of red meat that comes from domesticated goats. The animal has widely been used for its meat across cultures for a long back. It has leaner nutrition levels and has been an important part of the cuisine of most cultures around the globe including the Mediterranean, African, and the Caribbean.
Goat Meat – Health Benefits
Goat meat has numerous health benefits:
- It is a healthier alternative to other forms of red meat like lamb, pork, or beef.
- Goat meat contains lower levels of cholesterol, which helps keep the risk of developing heart diseases at bay.
- The form of red meat contains lean proteins that improve muscle, skin, bones, and blood development. The higher levels of protein furthermore help in healing damaged tissues.
- Goat meat has lower fat contents, which dwindles the risk of obesity among individuals. It contains high levels of unsaturated fats.
- It contains high levels of required iron and potassium.
- Goat meat also helps keep the blood pressure in control due to its low sodium level.
What is Chicken Meat?
Chicken meat is extracted from different breeds of chicken. It is a form of white meat consumed widely across countries. This white meat is consumed more prominently in regions with Hindu and Muslim populations as they do not add beef and pork to their diet, thus making chicken meat a desirable alternative.
Chicken Meat – Health Benefits
Chicken meat serves our health in myriad ways:
- Consuming chicken helps in the development and growth of muscles with its high protein, magnesium, and potassium levels.
- Chicken meat additionally contains nutrients like protein, magnesium, phosphorus, zinc, and pantothenic acid, which help produce vitamin D. All these nutrients facilitate bone building in the human body.
- Vitamins B6 and B12 and minerals selenium and zinc help keep the immune system healthy.
- Furthermore, chicken meat is a great source of elements that help in the right brain development and functioning like riboflavin, niacin, biotin, pantothenic acid, B6, B12, potassium, magnesium, and zinc.
- Cooked chicken meat also helps combat tiredness and fatigue with niacin, vitamin B6 and pantothenic acid.
Goat Meat Vs. Chicken Meat
Although people are hesitant to add goat meat to their diets, a study by the Institute of Veterinary Medicine of Serbia demonstrated that it can be an extremely healthy alternative to any other form of red meat.
In comparison with chicken meat also, goat meat seems to be a better and a healthier option. Per 3 ounces of cooked goat meat contains 122 calories, while on the other hand, the same quantity of chicken meat contains 162 calories. Furthermore, red meat contains 2.6 (g) fat and 63.8 (mg) cholesterol, while chicken meat has 6.3 (g) fat and 76.0 (mg) cholesterol. In addition to that, the same amount of cooked red meat is low in saturated fat (2.6) and relatively higher in unsaturated fats, thus making it a healthy choice.
Although goat meat is richer in its nutritional value than chicken meat, most people prefer eating chicken because of its scrumptious taste and higher protein levels. While on the other hand, goat meat is considered tough and less desirable among people because of its smell and taste.
Which one of the aforementioned is your favorite? Let us know in the comment section below!