Chicken Breast Nutrition – Nutritional Facts, Health Benefits and More

Chicken Breast Nutrition – Nutritional Facts, Health Benefits and More

Many healthy eaters and gym goers have told that chicken breast is a staple in their high protein and low carbs diets. It helps them stay fit, provide the required calorie count to their body and maintain their muscle mass. This is not the case with only a few health-conscious people but almost every exerciser, who isn’t a vegan, seems to claim the same. And those, who follow a vegan diet, try to match up the chicken breast nutrition and its health benefits through other sources. Let’s see what makes chicken breast so nutritious and if at all it is so beneficial.

Chicken breast nutrition

Health Benefits of Chicken Breast

If only the health benefits of chicken breast are considered, keeping aside its nutritional value, we have a considerable list. Chicken breast is an excellent and effective source of low-fat protein. Our body needs low-fat protein to get the required muscle mass without contributing a lot to the fat content. So, chicken breast provides your body enough protein to maintain muscle mass and even to build muscle, if you are a participant in any fitness or strength program.

Chicken breasts health benefits

Besides, it is also considered an excellent source of vitamin B6, niacin, phosphorus and selenium. Now you know why fitness freaks are so boastful about chicken breast nutrition. Well, it is also worth mentioning that your cooking method affects the nutritional value of chicken a lot. Make sure to adopt the healthiest way of cooking chicken. And guess what, we’ve mentioned them later in the article.

Chicken Breast Nutrition: Nutrient Facts about chicken

Here are the nutritional facts and chicken protein per 100 gm.

Chicken Thighs (without skin)

Calories – 90

Fat – 4grams

Carbohydrates – 0grams

Proteins – 13grams

Saturated Fat – 1gram

Monounsaturated Fat – 2grams

Polyunsaturated Fat – 1gram

Sodium – 233milligrams

Chicken Drumstick (without skin)

Calories – 66

Proteins – 11grams

Carbohydrates – 0grams

Fat – 2grams

Saturated Fat – 1gram

Monounsaturated Fat – 1gram

Polyunsaturated Fat – 1gram

Sodium – 206milligrams

Chicken Wings (without skin)

Calories – 42

Proteins – 6grams

Carbohydrates – 0grams

Fat – 2grams

Saturated Fat – 0gram

Monounsaturated Fat – 1gram

Polyunsaturated Fat – 0gram

Sodium – 87milligrams

Choose Best Chicken and Adopt The Healthiest Way to cook it

You can easily get chicken breast from the market that are pre-trimmed and ready to use. Visit supermarkets, bulk warehouses and grocery stores and you’ll be offered frozen, individually wrapped chicken breasts. These are convenient options to get chicken breasts but what if this convenience hampers your health? All you need to do is check the nutrition fact label (chicken protein per 100 gm) of such packages and check if everything is in good count. Usually, more amount of sodium is found in these packages which is not at all good for your health.

Chicken breasts nutrition

Now, let’s know the best and healthiest way of cooking chicken breast, as there are many. The way you cook it can affect the final calorie and fat count. Let’s just keep it simple. Boiling, roasting and broiling are among the healthiest ways of cooking chicken breast that lets you make the most of its nutritional value. However, preparation methods that involve sautéing and frying the poultry in oil or butter add hundreds to the fat and calorie count. Also, note that the addition of condiments like olive oil, barbecue sauce and dipping oil will also raise the fat and calorie intake.

Final Word: It is clear that chicken breast is actually a staple in every healthy diet. You can, and you should definitely bring it into your diet and start leading a healthy life.

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Author: Ahaana Sahay