Brown Rice Vs White Rice
Many people are aware that rice has a lot of benefits to its consumers, but some of them are still interested in finding out which kind-brown rice Vs white rice- is the best or at least better than others for consumption in terms of consumption and benefits.
In this article, we will be considering two major rice types in the rice family: Brown rice and white rice. We will look intensively at brown rice carbs vs white rice carbs (which has more), brown rice calories vs white rice calories, brown rice price vs white rice price and brown rice vs white rice for weight loss (which is better for those who want to lose weight).
But first of all, we will find out what white rice and brown rice means and what makes them different. –
Without further ado, let’s jump right into it:
What are White and Brown rice
White rice is a type of rice that has been milled and lost its outer husk, bran, and cereal germ. Brown rice, on the other hand, is whole grain rice that has lost only its inedible outer hull but still has its bran and cereal germ.
For this reason alone, Brown rice has more fiber than white rice and other nutrients too. More on that as we proceed.
Brown rice vs white rice carbs
During the process of refining and polishing, white rice loses its natural coating where all the nutrients lie. Brown rice, on the other hand, does not lose nutrients because it remains whole. When the white rice loses its outer coating, the only thing left in total abundance is carbohydrates.
In other words, white rice has more carbs than brown rice.
Brown rice vs white rice calories
The USDA (United States Department of Agriculture has reported that brown rice contains about 218 calories in one cup, while white rice contains 242 calories, 24 calories more. So if you are more interested in cutting down on your calorie diet, then you should consider taking more of brown rice.
Brown rice vs white rice weight loss
Brown rice is the better option for weight loss because it has high fiber and low carbs and calorie, and these presence and absence of nutrients makes it more desirable to those involved in the process of weight loss or losing weight.
Brown rice vs white rice taste
White rice tastes much better than Brown rice, so if you are in for the taste alone, you should definitely take white rice. This is because it is polished, refined, and has more carbs.
Brown rice vs white rice price
Brown rice is much more expensive than white rice, and this is understandable, considering the nutritional benefits contained within it.
When I searched for a popular rice brand price in India, I found Brown Rice to be much costlier than that of white rice. For example, Dawat brand basmati brown rice, 5Kg bag costs about Rs.620 whereas the same brand’s 5kg white basmati rice costs Rs.425
In conclusion
After doing an in-depth study on the differences between white and brown rice carbs, calories, taste, Brown rice vs white rice weight loss, the better option to you depends on what you want from your rice. So study this carefully, and make an informed decision.
Further Reads
https://en.wikipedia.org/wiki/Brown_rice
https://www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better#1
