Add nutrition to Maggi noodles- Healthy Food
Maggi noodles is favourite of everyone, from adults to kids, all like to have it. It’s a popular breakfast and snacks all around the world. Maggi was introduced in 1872 in Switzerland by Julius Maggi. Maggi has created a recipe full of flavours to bring added taste to meals. The main motive was to create a product that would be quick to prepare yet nutritious. It’s a product of a 100-year-old Nestle brand. The brand also has taken many steps to make one of the most selling products as nutritious as possible.
The packet contains dried noodles fused with oil and a pack of flavourings spices. It can be prepared within 3 to 5 minutes or eaten straight from the packet. It is cooked in boiling water for 5 minutes; one just need to add tastemaker that accompanies noodles, and a flavourful Maggi is ready to eat it. Consuming Maggi noodles once around every one or two weeks is good to go.
In India, Maggi Masala noodles are available that comes with a green dot that indicates its vegetarian food. Well, there’s also one that comes with a red dot, which suggests that it’s a non-vegetarian one, which is popularly known as chicken Maggi noodles.
The primary Nutritional value of Maggi noodles in one cup
- Calories 325
- Fat 13g
- Carbs 44g
- Protein 7 g
- Sodium 890 mg
- Dietary fibre 2g
- Sugar 3g
The nestle brand organization is trying to invest more money on further research and development of Maggi noodles. Positives response have already taken place. It is now available in the market readily. It is delicious in flavour, and also rich in many required minerals, vitamins and proteins. The essential constituents in Maggi have made the product very healthy food for both kids and elders of all age groups. These are available in stores in different flavours such as curry dal sambhar, simple egg masala, lemon chicken, lemon masala, chicken and corn. Also, it is made from wheat flour and sold as Atta Noodles.
Few Maggi recipes
Maggi can be beneficial if people can add few power-packed ingredients in it and the Maggi will taste even better.
Recipe 1- Spinach Maggi
The mixture of Spinach with Maggi for healthy bones. For a healthy Maggi dish, one can use the ingredients like Maggi masala, garlic paste, butter, green chilli and lots of Spinach.
Methods to cook
You must take a pan heat it and add 1 tsp of butter, ½ teaspoon garlic paste, sauté it well. Then, add a cup of pureed Spinach, one chopped chilli, Maggi masala for taste and a little water. Cook it well till water is absorbed and serve hot.
Recipe 2- Vegetable Maggi
The proper vegetable Maggi is loaded with full of nutrients. Simple steps to follow. One must use ingredients such as Maggi noodles, onion, butter, capsicum, green chilies, carrot, tomato puree, ginger, Maggi masala, and coriander leaves.
Methods to cook
Take a pan and add 2 tsp of butter in it. One chopped onion, ½ chopped capsicum, 1 chopped carrot, green chilli, ½ tsp grated ginger and sauté it for 5 minutes. Then add some fresh tomato puree and Maggi and stir for 2 minutes. Add water and Maggi masala and cook till the water is absorbed. The perfect healthy dish is ready to eat with lots of benefits.
Other ways to eat Maggi
The best and effective way is to add a variety of veggies such as, onions, carrots, green peas, capsicum, paneer, and French beans, which can work as a wholesome meal.
Maggi noodles can also be combined with scrambled eggs and chicken pieces.
Moreover, Maggi noodles with fried paneer and peas will give an excellent taste.
Therefore, Maggi is quick to make and used as a base for snacks and is healthy as well if cooked in different ways as discussed above in this article.
Reference Links:
https://www.selfgrowth.com/articles/maggi-noodles-is-very-healthy-food-for-kids-as-well-as-elder-s
https://www.tarladalal.com/glossary-maggi-noodles-1362i
https://drhealthbenefits.com/food-bevarages/processed-food/health-benefits-of-maggi-noodles
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