A List Of Essential Amino Acids And Their Amazing Benefits
Amino acids are called building blocks of protein which help in synthesizing hormones and neurotransmitters. In fact, our body needs 20 amino acids to grow and function properly. Looking for a complete Amino Acid list? They are Glycine, Alanine, Valine, Leucine, Isoleucine, Phenylalanine, Tyrosine, Tryptophan, Lysine, Arginine, Histidine, Aspartic acid, Glutamic acid, Asparagine, Glutamine, Cysteine, Methionine, Serine, Threonine and Proline. These Amino Acids have Their Amazing Benefits.
Non-essential amino acids and essential amino acids
Out of these twenty, 9 amino acids are classified as essential amino acids. It’s because our body is not able to produce them. Instead they are obtained from food sources like meat, eggs, poultry, dairy, tofu, soy, buckwheat, quinoa etc. Here is a complete essential amino acid list:
The rest are called non-essential amino acids because they can be produced by a healthy body. We don’t need to obtain them through our diet.
Amino acids functions
It includes muscle building, regulating immune function, repairing body tissue transporting nutrients and maintaining growth. But that’s not all, they are the most important nutrient for sports. If you’re an athlete, you’re probably already aware of Amino Acids Amazing Benefits. They improve endurance, reduce soreness of muscles and helps with faster recovery from fatigue. This is why a lot of dedicated sportspeople take concentrated dozes of essential amino acids in supplementary form. Apart from this, they also act as a mood enhancer and sleep regulator.
Amino Acid list with their benefits
It produces a neurotransmitter called histamine and maintains the myelin sheath, a protective barrier around nerve cells. It is important for immunity, growth, reproductive health and digestion. Its recommended daily intake is 14 mg.
It helps in muscle metabolism and it’s found heavily concentrated in muscle tissue. It also helps to heal wounds, regulate blood sugar and energy levels, and produce hormones and hemoglobin. The recommended daily intake is 19 mg.
It is essential for wound healing, protein synthesis, muscle repair and bone repair. It helps to produce growth hormones and regulates blood sugar levels too. The recommended daily intake is 42 mg.
This essential amino acid regulates hormones, antibodies and enzymes. It produces energy, builds muscles and synthesizes protein. The recommended daily intake is 38 mg.
It plays a very important role in metabolism and detoxification of heavy metals such as lead and mercury. It also boosts skin, hair and nails. The recommended daily intake is 19 mg.
This one is absolutely essential for specific brain functions. A lack of phenylalanine can cause fatigue, eczema and memory problems. It helps in the function of proteins and enzymes and in the production of other amino acids. The recommended daily dosage is 33mg.
This is a component of collagen and elastin that builds our skin and connective tissues. It is also found in the enamel of our teeth. Its recommended daily dosage is 20 mg.
It is required for the proper nitrogen balance of our body. It also produces a neurotransmitter called serotonin which regulates sleep, mood, appetite and pain. It produces another neurotransmitter called melatonin which also helps to regulate sleep. This is why it can be found in some sleep aids. The recommended daily dosage is 5 mg.
This helps in mental focus and calming emotions. They also stimulate muscle growth and regeneration and helps in energy production. The recommended daily intake is 24mg.
Some further good reads