A Guide To Cracking The Protein Benefits In Eggs
First let’s look at the cold hard (or in this case if the egg is boiled, warm soft) facts. One large egg has a total of 6 grams of protein. Egg whites have about 3.6 grams of protein per egg and the egg yolk contains roughly 2.7 grams of protein. The average man needs about 56 grams of protein and the average woman needs about 46 grams. Lets have a look on the Protein Benefits in Eggs.
With that said, eggs are indeed an excellent source of protein. The egg white contains less fat and more protein than the yolk, so if given the option to pick, consider the whites over the yolk. These are the building blocks of your body and serve a range of purposes. They also have been shown to help suppress hunger so a protein filled diet will eliminate the need for mindless snacking in between meals.
These are composed of amino acids. There are 21 different amino acids, but the human body produces only 12 of these amino acids. The other 9 come from a protein rich diet. Eggs are the ideal protein food choice because they contain all 9 of these essential amino acids.
Aside from being a protein powerhouse, eggs also contain several vitamins and minerals including Vitamin A, several forms of Vitamin B, and Vitamin D. They also have important nutrients and antioxidants such as choline which helps the brain and lutein which helps the eyes. Studies also show that eggs may play in role in reducing heart disease. Eggs have been shown to increase HDL (good cholesterol) levels and decrease LDL (bad cholesterol) particles.
In summary, whether you’re looking for a protein superfood or just a delicious ingredient to craft your dishes with, eggs are a wonderful option. They not only provide all 9 amino acids, but also important vitamins, minerals, nutrients, and antioxidants.
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