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Health Two Cents

Informative pieces on Health, Nutrition & Wellness. All articles are drafted to spread health and fitness related awareness for all

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Author: Mousumi Gharami

Mousumi Gharami is a Masters in English Literature Living a healthy and disease-free life is a dream of everyone, and as one of the health bloggers, she aims at fulfilling this dream for everyone through her awesome health blogs. Her friendly tips, home-remedies and valuable information can smoothen your long journey to attain wellness. Getting inspired with the real-life stories and magical solutions, she has started her blogging adventure. She does not write blogs just filled with boring advices. To motivate you to embrace a healthy life is the target of her each post. Her posts are best for those, looking for a unique 360-degree approach to get the ultimate self-care.
black salt health benefits
Food and Nutrition

Is Black Salt Good for Health?

October 5, 2020
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Is Black Salt Good for Health? Indian black salt or Kala namak is a type of volcanic rock salt commonly […]

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sabudana health benefits
Food and Nutrition

Sabudana Health Benefits

September 29, 2020
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Sabudana Health Benefits In every Indian household, sabudana or tropical pearl or Tapioca is a favorite breakfast and evening snacks. […]

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onion health benefits
Food and Nutrition

Onion Health Benefits and Nutrition

September 26, 2020
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Onion Health Benefits and Nutrition Onion health benefits are immense and this piece talks about its nutritional content and how […]

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healthy lungs
health

How to Keep Your Lungs Healthy

September 25, 2020
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How to Keep Your Lungs Healthy Healthy lungs are one of the quintessential aspects of being fit. When the lungs […]

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malaria cause
Diseases, Food and Nutrition

Malaria -Cause,Types, Symptoms, Prevention and Treatment

September 24, 2020
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Malaria -Cause,Types, Symptoms, Prevention and Treatment What is Malaria? Malaria is an infectious disease caused by the protozoan parasite belonging to […]

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refined oils and health benefits
Food and Nutrition

Is Refined Oil Good For Health?

September 22, 2020
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Is Refined Oil Good For Health? Refined oil is the natural and organic oil which endures the refining process for […]

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fish oil omega 3 health benefits
Food and Nutrition

Fish Oil Supplements and their positive effects on bodybuilding

September 21, 2020
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Fish Oil Supplements and their positive effects on bodybuilding Fish oil supplements are commonly used by almost the regular gym-goers, […]

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keto diet
Food and Nutrition

Beginner’s Guide to Keto Diet

September 19, 2020
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Beginner’s Guide to Keto Diet The ketogenic is a low-carb/ high-fat diet. The keto diet focuses on the reduction of […]

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which sugar is healthy
Food and Nutrition

Which Sugar is Healthy?

September 14, 2020
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 Which Sugar is healthy? Sugar refers to only carbohydrates consisting of one or more carbohydrate units such as sucrose, glucose, […]

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olive oil health benefits
Food and Nutrition

How beneficial olive oil is for health

September 11, 2020
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How beneficial olive oil is for health Ever thought that how beneficial olive oil is for your health? Or ever […]

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